Cauliflower Mash Keto
Cauliflower Mash Keto

This Cauliflower Mash Keto is a garlicky, buttery miracle. Trust me, you'll be just as surprised as I was that this is actually a yummy substitution for mashed potatoes.

  • 1 Head Cauliflower - core removed and chopped into smaller pieces
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp garlic powder
  • 1/4 cup heavy whipping cream
  1. Cut the cauliflower in half. 

  2. Remove the stem, core, and leaves from your cauliflower.

  3. Chop the cauliflower (florets) into smaller pieces.

  4. Bring water to a boil and steam the florets for 20-25 minutes until they are soft and fall off a fork with ease.

  5. Once cauliflower is cooked, drain the water.

  6. Pour steamed florets into a mixing bowl.

  7. Add butter and spices. Mash together with a fork or potato masher.

  8. Add the heavy whipping cream and use an immersion blender to smooth the mash. I personally like to leave a few chunks for texture but you can blend it as smooth as you'd like.

  9. Serve warm with more butter on top.