Best Alfredo Sauce
Keto Alfredo Sauce
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

This creamy Keto Alfredo Sauce can pair well with baked spaghetti squash for an easy, low carb, meal.

Course: Main Course
Cuisine: Italian
Servings: 4 people
Author: Stephanie Conn
  • 2 tbsp butter (use good quality butter, such as Kerrygold Pure Irish Butter)
  • 6 cloves minced garlic
  • 1 1/2 cup heavy whipping cream
  • 1 1/2 cups shredded or freshly grated parmesan cheese (feel free to use another 1/2 cup if you like your alfredo super cheesy)
  • 3 oz cream cheese
  • salt and pepper to taste
  • pinch nutmeg (optional)
  1. Add butter and minced garlic to the pan saute until the garlic is fragrant

  2. Add the heavy whipping cream, and bring to a simmer.

  3. Slowly sprinkle in the Parmesan cheese, whisk until melted.

  4. Cut the cream cheese into chunks and add to the pot. Whisk until melted and smooth.

  5. If it needs to be thicker, add more cream cheese.

  6. If it needs to be thinner, add more heavy whipping cream or 2% milk.

  7. Sprinkle in a pinch of nutmeg (optional)

  8. Taste your sauce, if it needs it, add salt and pepper.