30 day keto meal plan!
If you need an easy to follow, 30 day KETO meal plan, look no further! This calendar will set you up to have leftovers, yummy burgers on Monday’s, one pot dinners, easy slow cooker Sundays and even some ethnic flare.
Ok guys. I’ve learned a major thing about myself over the last year. I HAVE to meal plan for the entire month to stay on track. I know that sounds like a big job, and it is… it takes time…but it’s soooooo worth it for me!
On my 30 day keto meal plan, I try to make sure I vary my proteins so I don’t have chicken back to back. I try to do a bigger recipe on Saturday’s because I have time and I do slow cooker meals on Sundays. This sets me up for the week and it’s an EASY way to make Sunday less stressful. I also double recipes from time to time so I have left overs for our lunches.
All in all, this has been a huge help to my family and my sanity. After working a full time job, 30 minutes from my home, the last thing I want to do when I get home is ‘figure out’ dinner or hear the phase ‘what’s for dinner’ uttered… no thank you.
So I figured I would share it with you too! Sharing is caring after all! I remember being very stuck in the beggining, looking at pinterest to much to find recipes and they all seemed to blend together after a while. I felt like we were eating the same thing over and over. So here are my faves. The meals that we have grown to love! I hope this is useful to you too, enjoy!!
Click my 30day keto calendar to download this interactive PDF (image below). Each day’s recipe has a link to the blog in which I found it.
I can’t eat pork or shellfish. Any suggestions for subs in the recipes? I don’t mind eating more chicken or trying more kosher fish.
Always feel free to substitute any protein needed. If you would like suggestions on any specific recipes, just ask and I will be sure to help you make the changes needed 🙂